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Our Services

  • Individual sessions provide a dedicated space for you to explore your personal challenges and goals. We work with you to understand your patterns and develop practical strategies for moving forward. These sessions are ideal for those navigating anxiety, burnout, trauma, or life transitions.

    We decided to combine our backgrounds to create a virtual space where adults in Ontario could feel truly at home while doing the work of personal growth. Our relationship as sisters is the foundation of our collaborative approach. This allows us to bring a unique level of understanding and synchronicity to the care we provide.

  • Relationship support focuses on the dynamics between you and your partner. We help you build better communication, resolve conflicts, and strengthen your emotional connection. Our collaborative approach ensures that both individuals feel heard and respected throughout the process.

  • We believe in transparency when it comes to the logistics of your care.

    • Rate: $150 per session.

    • Duration: 60 minutes.

    • Format: Secure online video sessions across Ontario and in person appointments in London, Ontario.

    • Insurance: Our services are covered by most private insurance providers in Ontario. We recommend checking with your provider to confirm that Registered Psychotherapists or RP (Qualifying) are included in your specific plan.

  • We make the process of starting therapy as simple as possible. You can view our availability and manage your appointments through our secure portal.

    See our availability

Common Concerns Addressed in Therapy

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Anxiety and Depression

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Relationships

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Life Transitions

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ADHD and Learning

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Boundaries and Emotion Regulation

We are so glad you’re here

Our approach to wellness is to meet you where you are. Knowing where you are coming from and collaborating on a path forward through communication, empathy and understanding.

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  • "The curious paradox is that when I accept myself just as I am, then I change"

    — Carl Rogers

  • " The best way out is always through"

    — Robert Frost

  • "Therapy is a way to find the courage to face your fears and to live a more fulfilling life."

    — Irvine Yalom

  • "A boundary is not about pushing people away; it's about protecting the energy you need to thrive"

    — Nedra Glover Tawwab